BR – Building Resilience

Course Name: BR - Building Resilience

Learning outcomes

In this course you will learn:

• What resilience is and why some people are more resilient than others
• How learned behaviours and thinking patterns affect resilience
• How to identify your own personal stress triggers and what to do about them
• What practical and positive strategies you can use to empower yourself and build resilience
• How to create a personal resilience action plan, including a holistic approach to good self care.

As with all our ACIM short courses, this is a very interactive program. Our facilitators use well-paced presentations, practical group activities and discussions, and individual planning exercises to help you stay focused and engaged right throughout your training.

How can you put your new skills to good use?

The practical focus of this course is designed to help you use what you learn immediately. The tools, techniques and proven coping strategies discussed in this program can be successfully applied to a wide range of stressful workplace and personal situations to help you to feel more confident and capable of managing day-to-day issues and whatever challenges lie ahead.

Course Code: BR
Training Plans: Building Resilience

We all know that prolonged periods of stress can be psychologically and physically harmful but very few people are in a position to be able to just walk away from it. Typical ongoing stresses in the workplace may include: difficult clients or co-workers, an unsupportive boss, organisational uncertainties or obstructions, disappointing career setbacks, unreasonable workloads, insufficient resources, unrealistic deadlines or significant system failures. Maybe you’re dealing with all of these things!

Whatever your current role or level of responsibility at work, this course is designed to help you build resilience. You’ll learn what resilience is, where it comes from and what common characteristics resilient people share. You’ll be given practical tools for measuring your own resilience, learn to identify unhelpful personal thinking patterns and stress triggers, and explore positive strategies to help you build your resilience, one day at a time.

Units of Competence:
CodeUnit NameType
BR   Building Resilience